Timing is Everything Too

Today I was reminded (the hard way) of how important it is to eat smaller quantities of food more often so I don't get so hungry that I overeat. Those snacks between breakfast, lunch, and dinner are not optional. We had a busy day planned today and I had only eaten breakfast. By the time we had a chance to eat lunch, I was absolutely starving. We went to Cafe Rio and I was sure I would devour an entire burrito in no time at all. Fortunately, I ate slowly and after a few bites, that ravenous feeling was gone. I only ate half the burrito and saved the rest for dinner. Crisis averted...for now.