At this morning's weigh-in, I had lost 3 more pounds! People at work have even noticed the weight loss by how my clothes are fitting on me. I'm happy to be losing, but a little down because I feel like I'm working so hard and eating sooo much less and feel like I should have lost more by now. It probably doesn't help that when I watch "Biggest Loser," they lose lots of weight each week. I may not be spending all day in the gym, but I went from practically no exercise to 6 or more hours per week and from probably 3-4,000 calories per day consumed to only 1,600.
I need to try to stay positive. - Any weight loss is definitely welcome.
- Clothes fitting better is nice too.
- I also checked my blood pressure at Smith's the other day and it has improved too.
- My dogs are getting more walks than ever before (and they like that).
- I'm spending less on Diet Coke since I'm drinking more water.
- My huffing and puffing while going up and down stairs has nearly gone away.
- My husband has joined me in reading labels on food and working out on Saturday mornings.
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